Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor (Paperback)
7
Aug/0910
Aug/0910
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Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It’s like having a personal trainer guide the reader step-by-step during exercise. By following the author’s carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training ana (more…)