Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor (Paperback)
7
Aug/0910
Aug/0910
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Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It’s like having a personal trainer guide the reader step-by-step during exercise. By following the author’s carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training ana (more…)
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4:12 pm on August 7th, 2009
5.0 out of 5 stars
Excellent book
Very comprehensive and useful book. Easy to understand even if you need to be concentrated.
10:41 pm on August 7th, 2009
3.0 out of 5 stars
Do not buy unless you are training for a competition
With regards to my goals of using heart rate to help me focus my twice a week cardio workouts in order to increase overall fitness, this book was a flop.
3:57 am on August 8th, 2009
4.0 out of 5 stars
Very helpful resource…
This is a great book that will help any endurance athlete begin to develop a strategy and be smarter about planning workouts.
5:36 am on August 8th, 2009
5.0 out of 5 stars
How to get more from your HR monitor
Basically this book directs the reader to get the most of his Heart rate monitor and helps very well to change the reader into a more dedicated amateur or professional athlete by…
8:36 am on August 8th, 2009
4.0 out of 5 stars
Total heart rate training
This book was o.k. in the sense that it did explain certain useful aspects of training with a monitor that you would not recieve elsewhere.
9:50 am on August 8th, 2009
4.0 out of 5 stars
complete and controversial
The author clearly has a wealth of knowledge and practical experience with heart rate monitors and heart rate monitor training.
1:20 pm on August 8th, 2009
5.0 out of 5 stars
Very informative – almost too much
As with other Friel books I’ve read, there is an abundance of outstanding, detailed and reasoned information in this book.
3:18 pm on August 8th, 2009
2.0 out of 5 stars
A Bore
A very confusing book geared for the advanced athlete or olympic hopeful.
Of little use for the average fitness enthusiast.
4:17 pm on August 8th, 2009
4.0 out of 5 stars
Total heart review
It’s an excellent acquisition for people who like measuring their fitness. Sometimes the book seems to be a little complicated but you can after a second lecture you will find…
10:52 pm on August 8th, 2009
4.0 out of 5 stars
comprehensive and clear, and not at all too technical
This book is comprehensive enough that even someone who has been doing a lot of reading on heart rate and training will learn something new.